The brain enjoys learning, so this may help with other tasks. Learning – As you work more puzzles, your speed will increase, which indicates that you’re learning more about the game.Since it requires careful thought, you will zero in on what you’re doing. Concentration – Sudoku makes you think critically, which requires concentration.Here are four areas in which sudoku can help seniors: In fact, study participants who worked such puzzles more than once a day had superior cognitive performance in key areas, such as reasoning, attention and memory. When people over 50 engage in thought games like sudoku and crossword puzzles, their brains function better, according to a study in the International Journal of Geriatric Psychiatry. Like chess, it encourages you to think a few steps ahead to your next move, which is a good exercise for the brain. > Read “ Fun Handheld and Video Games for Seniors ”įind out more about how to play sudoku for beginners, why it’s a great game for seniors, some tips for playing it, and more you should know. Variations of the puzzle first appeared in the 19th century, then reappeared again in 2004 in The Times of London, where it enjoyed a renaissance as a fun brain game. For more information, see How We Make Money.Sudoku, which has gained in popularity in the past dozen or so years, actually originates long before that, and not from where you might expect.Īlthough “sudoku” is a Japanese word (meaning “digit single”), it got that name only around 1986. This article wasn’t sponsored and doesn’t contain affiliate links. 9 Enjoyable Activities for Seniors with Limited Mobility.Jigsaw Puzzles for Seniors at All Ability Levels.Free Crosswords for Seniors: Large Print Puzzles.Next Step Get hundreds of free, printable Sudoku puzzles This 8 minute tutorial explains basic Sudoku principles and terminology and walks through an “almost solved” example puzzle to demonstrate the solving technique. To get started with Sudoku, we found an excellent free video tutorial. The sum of all the numbers in any row or column adds up to 45. Each row, column, and block / group of nine can contain each number exactly once.To solve a traditional puzzle, which uses the numbers 1 to 9, fill in empty spaces with numbers so that: The easiest way to print a puzzle is to click on one of the puzzle links, then use the print function in your web browser – usually through a browser menu option or by typing Ctrl-P.Ī true Sudoku puzzle has only one solution. Each link gives you two puzzles on the same page. Simply click the clearly labeled links to see the puzzles and their solutions. They have hundreds of free printable Sudoku puzzles in Easy, Medium, and Hard categories. Puzzles.ca is a website with a variety of free online and printable puzzles and games. Get hundreds of free printable Sudoku puzzles Here’s an example of a traditional Sudoku puzzle: In fact, it’s possible to make and solve a Sudoku puzzle with letters, colors, or other symbols. Numbers are only used because they’re well-recognized symbols. It’s logic-based and doesn’t require any math. Sudoku is a number puzzle – you can think of it a little like a crossword puzzle, except that it uses numbers.
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